Did you know that the average person spends about 90% of their time indoors?
Environmental Protection Agency
This means that the quality of your indoor environment has a significant impact on your health. Fortunately, enhancing your home’s healthiness doesn’t require a hefty investment. Here are ten affordable strategies to create a healthier living space.
1. Breathe Easy: Simple Air Quality Upgrades
Incorporate Indoor Plants
Certain indoor plants, such as peace lilies and snake plants, can improve air quality by absorbing pollutants and releasing oxygen. These plants are low-maintenance and can thrive in various indoor conditions.
Regularly Replace Air Filters
Air filters trap dust, pollen, and other airborne particles. Replacing them every three months ensures your HVAC system operates efficiently and maintains cleaner air. Set reminders to check and replace filters as needed.
2. Filter Your Water, Filter Your Life
Install Affordable Water Filtration Systems
Access to clean drinking water is crucial for health. Affordable options like faucet-mounted filters or pitcher filters can effectively remove contaminants. These systems are easy to install and maintain, providing immediate improvements in water quality.
Check Local Water Quality Reports
Understanding your local water quality helps you choose the appropriate filtration system. Many municipalities provide annual water quality reports detailing the presence of contaminants. Reviewing these reports can guide your decisions on necessary water treatments.
3. Light Up Your Mood
Switch to Circadian Lighting
Lighting that mimics natural daylight can positively influence your circadian rhythm, improving sleep and overall well-being. Consider using smart bulbs that adjust color temperature throughout the day to align with natural light patterns.
Utilize Dimmers and Warm-Toned LEDs
Installing dimmer switches allows you to control light intensity, creating a relaxing atmosphere in the evenings. Warm-toned LED bulbs emit a softer light, reducing eye strain and promoting a calming environment.
4. Reduce Toxins in Everyday Products
Opt for Non-Toxic Cleaning Products
Many conventional cleaning products contain chemicals that can harm indoor air quality. Switching to non-toxic, eco-friendly cleaners reduces exposure to harmful substances and is safer for both your family and the environment.
Use Apps to Scan Product Ingredients
Apps like “Think Dirty” allow you to scan product barcodes and assess their ingredients for toxicity. This empowers you to make informed choices about the products you bring into your home, ensuring they contribute to a healthier living space.
Which tip will you try first? Let us know in the comments or share your progress on social media using #VivaHealthyHome!
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